Atelier Breath
Breathwork for Everyday Life, Schools, and Workplaces
Breathing influences our body and mind - by consciously changing the way we breathe, we can change our physiological state - optimising our health and wellbeing, reducing stress, and regulating our emotions.
Workshops
Breathwork for Mothers
Tailoured breathwork sessions for mothers (or parernts together) to foster improved family dynamics.
Specialised sessions for parents of neurodivergent children.
Breathwork for Mothers - A collaborative project: Mother Breath
Breathwork at School
Workshops for educators and workshops for students - designed to support wellness both in and out of the classroom.
Participants will be equipped with evidence-based tools that support emotional regulation, focus, and stress and anxiety management.
Breathwork at Work
Equip your team with practical breathing methods specifically designed for the corporate setting.
Key benefits include improved focus and concentration; reduced fatigue and burnout; increased team cohesion and productivity.
Breathwork 1-1 or Small Groups
Transformative Breathwork
Work with a conscious connected breathing pattern (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality.
Functional Breath Therapy
Learn proper everyday breathing for optimal health and wellness.
Breathing exercises to address anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance.
Work with a customised plan for optimal functional breathing, based on your lifestyle and personal needs.
Private or small groups
In person in Montreal or online anywhere
