Atelier Breath
Breathwork and Functional Breath Therapy
Breathing is directly connected to our physiology - by changing the way you breathe, you can change your physiological state - optimising your health, reducing stress, and regulating your emotions.
Breathwork Sessions
Transformative Breathwork
Work with a conscious connected breathing pattern (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality.
Functional Breath Therapy
Learn proper everyday breathing for optimal health and wellness.
Breathing exercises to address anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance.
Work with a customised plan for optimal functional breathing, based on your lifestyle and personal needs.
Private or small groups
In person in Montreal or online anywhere
Breathwork for Neurodivergent Minds
Breathwork is for everyone, but can have a powerful effect on people with sensitive nervous systems.
Breathwork sessions tailoured to neurodivergents can reduce
sensory overload, improve emotional control, slow rapid stress activation, increase interoceptive awareness, and open pathways for calm and creativity.
Breathwork has direct impact on the autonomic nervous system, shifting the focus from external noise to internal sensation. For individuals with autism, ADHD, dyslexia or other neurodivergent conditions, this can result in improved emotional resilience, lowered stress levels, ability to regulate after an overstimulating event, and decrease in repetitive thought patterns.
Breathwork creates space within the body and mind allowing neurodivergent minds to live authentically.
Workshops
Breathwork for Mothers
Tailoured breathwork sessions for mothers (or parernts together) to foster improved family dynamics.
Specialised sessions for parents of neurodivergent children.
Breathwork for Mothers - A collaborative project: Mother Breath
Breathwork at School
Workshops for educators and workshops for students - designed to support wellness both in and out of the classroom.
Participants will be equipped with evidence-based tools that support emotional regulation, focus, and stress and anxiety management.
Breathwork at Work
Equip your team with practical breathing methods specifically designed for the corporate setting.
Key benefits include improved focus and concentration; reduced fatigue and burnout; increased team cohesion and productivity.
