Breathwork Sessions
Breathwork sessions are led by Tara, and include work with conscious connected breathing (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality. Also taught are functional breathing techniques to address stress, anxiety, fatigue, and cognition.
Private or small groups I In person in Montreal or online anywhere I 60 min
Breathwork for Neurodivergent Minds
Breathwork is for everyone, but can have a powerful effect on people with sensitive nervous systems.
Breathwork sessions tailoured to neurodivergents can reduce
sensory overload, improve emotional control, slow rapid stress activation, increase interoceptive awareness, and open pathways for calm and creativity.
Breathwork has direct impact on the autonomic nervous system, shifting the focus from external noise to internal sensation. For individuals with autism, ADHD, dyslexia or other neurodivergent conditions, this can result in improved emotional resilience, lowered stress levels, ability to regulate after an overstimulating event, and decrease in repetitive thought patterns.
Breathwork creates space within the body and mind allowing neurodivergent minds to live authentically.
Breathwork for Mothers
Tailoured breathwork sessions for mothers (or parents together) to foster improved family dynamics.
Specialised sessions for parents of neurodivergent children.
Find out more
514.501.0461