About Breathwork
Breathwork is the practice of using conscious breathing techniques to change your mental, emotional, and physical state.
Breathing is one of the few involuntary physiological processes that we can consciously control. Intentionally changing our breathing patterns, like slowing your breath, deepening it, or changing its rhythm can have physiological benefits such as reduced stress and anxiety, improved focus and clarity, increased energy and better sleep.
Breathwork can be a powerful practice that calm the nervous system, increase self-awareness, and support emotional and physical wellbeing - by altering the way you breathe.
Transformative Breathwork
Work with a conscious connected breathing pattern (a specific breathing technique) to release emotional and physical tension from the body, be more in touch with feelings and sensations, and facilitate self-exploration, healing, and vitality.
Functional Breath Therapy
Learn proper everyday breathing for optimal health and wellness.
Breathing exercises to address anxiety, fatigue, cognitive and digestive issues, as well as improved focus, sleep, and performance.
Work with a customised plan for optimal functional breathing, based on your lifestyle and personal needs.
Breathwork for Neurodivergent Minds
Breathwork is for everyone, but can have a powerful effect on people with sensitive nervous systems.
Breathwork sessions tailoured to neurodivergents can reduce
sensory overload, improve emotional control, slow rapid stress activation, increase interoceptive awareness, and open pathways for calm and creativity.
Breathwork has direct impact on the autonomic nervous system, shifting the focus from external noise to internal sensation. For individuals with autism, ADHD, dyslexia or other neurodivergent conditions, this can result in improved emotional resilience, lowered stress levels, ability to regulate after an overstimulating event, and decrease in repetitive thought patterns.
Breathwork creates space within the body and mind allowing neurodivergent minds to live authentically.
Tara is a certified breathwork faciliator, a mother, and creator of Atelier Breath. Her two boys are her muses who inspire and amaze her every day. She offers breathwork one on one and in small groups, and focuses on work with neurodivergent individuals - The space that breathwork creates in the mind and body can have a profound positive impact on people with sensitive nervous systems, allowing them to access the most creative and authentic versions of themselves.
Atelier Breath was launched to bring the art and science of breathwork and functional breathing to schools and workplaces. Atelier Breath creates workshops for educators, students, and employees, bringing the benefits of breathwork into the everyday.
Tara has completed 400-hr Breathing Space Breathwork Facilitator training, and is a Buteyko Breathing method certification candidate.
